Enjoy gaining practical and useful knowledge in a light-hearted, fun environment in this four hour workshop as you explore the Psychology of Food.

Understand how cravings act on the brain, what makes a comfort food comforting, which foods make us makes us feel satisfied when we eat them and why.

You will learn about the impact of different food on our body, mind and moods, and the interaction and connection between these and also begin to understand the vast area of eating disorders and food addictions.

This fascinating short course covers the following topics:

• Comfort Foods
• Cravings & Food Addictions
• Sugar & the Brain
• Satiety Hormones
• Food-based Opioids
• Therapeutic Foods

Participants receive a certificate upon completion. 

Study options: Join us on campus in Sydney or study from home (or anywhere!) via distance/e-learning