Wellness is more than being healthy through eating well and exercise. It is creating a growth mindset, engaging in simple but positive effective "focussed" practices to make long-term beneficial changes to one's life.

In this fulfilling course, you will explore the importance of various wellness practices such as Mindfulness Meditation, Acceptance & Commitment Skills, Loving/Kindness Mediation, Gratitude & Wellness; Consciousness & Yoga; Qi-gong & Tai-chi and the power of positive affirmations to make lasting beneficial changes.

Participants receive a certificate upon completion. 

Testimonials

This was one of the best courses in the Diploma of Holistic Wellness Coaching. The course came to me when I was going through one of the most difficult times in my life and this course helped me get positive, look at life with gratitude with what I have and helped me deal with the current difficult situation better.- Sudha